This course is unique because it was created by someone who has lived through menopause with little to no support. It combines practical tools, holistic strategies, and reflexology support into a comprehensive approach to managing symptoms and navigating this stage of life. In addition, you’ll have access to a dedicated community space where you can connect with other women who are going through the same transition — so you can share experiences, find encouragement, and know you’re not alone.

This course is suitable for anyone going through peri menopause or menopause, irrespective of the stage they're at. Whether you're just starting to experience symptoms or are well into your journey, our course can provide valuable insights and strategies.

Because you deserve support, clarity, and real tools to help you thrive through menopause — not just “get through it.” This program offers a blend of education, holistic strategies, and (if you choose) reflexology support, giving you both knowledge and practical ways to feel better day to day. It was created by someone who’s walked this path with little guidance herself, so you’ll always feel understood, supported, and never alone. Signing up means investing in yourself and creating a foundation for more energy, confidence, and balance in this stage of life and beyond.

This option gives you the most complete support available. Alongside the education, tools, and weekly guidance from the online program, you’ll also receive regular reflexology sessions designed to ease stress, improve sleep, boost circulation, and support your body through the physical changes of menopause. By combining knowledge with hands-on care, you’ll experience both immediate relief and long-term strategies — helping you feel better, faster, and with more confidence.

Absolutely. While local participants have the option to add reflexology sessions for extra in-person support, the online-only program is designed to stand on its own. You’ll still receive all the education, tools, and weekly reflections to help you navigate menopause with more ease and confidence. Plus, you’ll have access to the dedicated community space, so you can connect with others going through the same journey, no matter where you live.

Plan to spend about 1–2 hours each week reviewing the course content and completing the weekly reflections. Everything is designed to be manageable and realistic, so you can fit it into your life without feeling overwhelmed. The goal is to give you steady, practical steps that add up to meaningful change over the 12 weeks.

Online Program Only

• Content is released weekly (not all at once).
• If you decide the program isn’t the right fit, refunds are available for the unused portion of the program.
• Once a week’s content has been released, it is considered delivered and is non-refundable.

Online + Reflexology Option

• Includes everything from the Online Program plus 12 in-person reflexology sessions, which are scheduled at the time of enrollment.
• Because your sessions are booked in advance, our existing cancellation and no-show policies apply.
  • Please refer to Crown to Ground's Cancellation Policy.
• Refunds are generally not offered once the program begins. In exceptional circumstances, unused in-person sessions may be partially refunded (50%) or credited at my discretion.

Community Access
Access to the private online community is included with both program options. If a refund is issued, access to the community will end immediately to maintain a safe and supportive space for active participants.

General Notes

• Refunds must be requested in writing and sent to [email protected].
• Once processed, refunds may take 5–10 business days to appear, depending on your bank.