Empowered Through Menopause

In Perimenopause or Menopause? Not Sure?

You're not crazy. You're not weak. You're not alone.
You're navigating one of the most profound hormonal shifts of your life, and it’s happening in a world that doesn’t talk enough about it—or listen when you do.

Hot flashes. Mood swings. Brain fog. Sleepless nights. Weight that won’t budge. And beneath it all... the quiet frustration of wondering: Is this just how it is now?

This program for you. Not the “ideal” you with endless energy and willpower. The real you—tired, unsure, but ready for change that actually feels doable.

Sign Me Up

Discover What Your Body’s Telling You

Menopause looks different for everyone. The Menopause Symptom Snapshot helps you quickly recognize where you may be experiencing changes and how strongly they’re affecting you — giving you a clear starting point for your journey.

Download your FREE Menopause Symptom Snapshot

What Is Empowered Through Menopause?

It’s a 12-week guided journey that helps you understand what’s happening in your body and how to support it — gently, realistically, and sustainably.

Each week gives you:

  • Simple, supportive lessons on menopause-related topics (like sleep, gut health, skin, stress, & hormones)
  • A printable workbook to track your progress & reflect
  • Workout guides, recipes, trackers
  • Manageable tasks — because healing shouldn’t be another stressor
  • Access to a dedicated online community, where you can connect with other women on the same path for encouragement, support, and shared wisdom
  • And if you’re in the Kitchener/Waterloo area, the option to add weekly reflexology sessions for hands-on support that complements the program and helps ease symptoms in real time

Two Ways to Participate

1. Online Program + Reflexology Support

Includes:

  • Weekly in-person reflexology sessions (12 total) - for those in the Kitchener/Waterloo area
  • Registration open every 14 weeks*
  • Full access to the 12-week guided program
  • Printable workbook
  •  Personalized support through each phase
  • Access to an exclusive Online Community to share tips and connect with fellow members

Investment: $990 (Value of $1,200)

2. Online Program Only

Includes:

  • Full access to the 12-week guided program
  • Join anytime*
  • Printable workbook
  • Workout guides, recipes, trackers
  • Ideal if you're outside the area or not ready for in-person support
  • Personalized support through each phase
  • Access to an exclusive Online Community to share tips and connect with fellow members

Investment: $175 (Value of $275)

* You can join the Online-Only version of the program at any time—registration stays open year-round so you can start when it’s right for you.

If you’re interested in the Reflexology-Supported track, please note that spots are limited and enrollment only opens once every 14 weeks to ensure dedicated, hands-on support for each cohort.

Secure your place early to avoid missing out!

Menopause Reflexology is designed to support women through the physical, emotional, and energetic changes of perimenopause and menopause. This unique approach combines facial, hand, and foot reflexology sequences created specifically to ease common symptoms such as hot flashes, sleep disturbances, stress, fatigue, and mood changes.
 
By working on targeted reflex points, Menopause Reflexology encourages balance within the body, supports circulation, and promotes a greater sense of calm and well-being — helping you move through this life stage with more ease and confidence.
 
When you sign up for the Online + Reflexology option, you can be confident that you are in qualified hands, receiving specialized care rooted in advanced training for menopause support.

Looking for Reflexology Only?

Want hands-on support without the course? No problem! You can still enjoy the benefits of reflexology sessions. Just visit the Crown to Ground website to choose the location and time that works best for you.

Ready to Start?

Spots for the reflexology-supported program are limited, so if that’s the path you’re interested in, I recommend reserving early.  

You deserve support. You deserve clarity. You deserve to feel like yourself again.

Let’s begin—together.

I want to sign up

Who Is This For?

  • You’re in perimenopause or menopause and want to feel more in control
  • You’re overwhelmed by conflicting advice and want something rooted in real support—not trends
  • You want more energy, better sleep, fewer symptoms, and a clearer head
  • You’re open to holistic approaches (like reflexology), even if you’re new to them

Hi, I'm Kathy, Reflexologist and Owner of Crown to Ground! - Why I Created This Program

My own journey through menopause began suddenly in 2019 at the age of 42, when cancer treatment and surgery pushed me into it overnight. There was no gentle transition and, despite the life-changing impact, menopause was rarely mentioned by my medical team. I found myself navigating the symptoms alone, with little guidance or support.

Over the past four years, through my reflexology practice, I’ve met many women entering perimenopause or preparing for what’s ahead — and I realized I don’t want anyone else to feel as overlooked and unprepared as I did. That’s why I’ve made this program, to share what I’ve learned, and to create supportive programs and resources that empower women to move through this stage of life with knowledge, confidence, and care.

This isn’t a quick fix or a promise to “balance your hormones overnight.”
It’s a safe space to understand your body and give it what it needs—one week at a time.

Because menopause is not the end of your story.
It's a powerful, transformative chapter—and you don’t have to go through it alone.

Ready to Start?

Spots for the reflexology-supported program are limited, so if that’s the path you’re interested in, I recommend reserving early.  

You deserve support. You deserve clarity. You deserve to feel like yourself again.

Let’s begin—together. Click the best option for you!

Empowered Through Menopause - Reflexology + Online Program

Get the full support you deserve: a guided 12-week program with education, tools, and community — plus weekly reflexology sessions if you are located in the Kitchener/Waterloo area for hands-on relief and personalized care.

$990.00 CAD

Empowered Through Menopause - Online Program

Empower yourself through menopause with practical tools, holistic strategies, and a supportive online community — all designed to help you navigate this stage with confidence and clarity.  

$175.00 CAD

Looking for Reflexology Only?

Want hands-on support without the course? No problem! You can still enjoy the benefits of reflexology sessions. Just visit the Crown to Ground website to choose the location and time that works best for you.