Start your 12-week journey today and take the first step toward understanding and supporting your body through menopause.

What you’ll get:

• Weekly lessons on key menopause topics like sleep, gut health, hormones, stress, and more

• A printable workbook with reflection prompts and progress tracking

• Access to a private online community for support and encouragement

• Lifetime access to program materials, so you can revisit them anytime

Details:
This program is fully online and self-guided, with new content released each week. No reflexology sessions are included in this option.