Crown to Ground - Empowered Through Menopause

Empowered Through Menopause

A 12-Week Guided Program to Support You—With or Without Reflexology

I’m Kathy Jerrard, Reflexologist and Owner of Crown to Ground Wellness. After being thrown into sudden menopause at 42 during cancer treatment, I discovered just how isolating this transition can feel without support. That’s why I created Empowered Through Menopause — a 12-week guided program designed to give women practical tools, holistic strategies, and compassionate community so you don’t have to navigate this journey alone.

What You’ll Find Here:

Online education that fits your life
Supportive workbook + weekly reflections
A private community for connection
Optional in-person reflexology (local to Kitchener/Waterloo only)

Ready to Start?

Spots for the reflexology-supported program are limited, so if that’s the path you’re interested in, I recommend reserving early.

You deserve support. You deserve clarity. You deserve to feel like yourself again.

Let’s begin—together. Click the best option for you!

Empowered Through Menopause - Reflexology + Online Program

Get the full support you deserve: a guided 12-week program with education, tools, and community — plus weekly reflexology sessions if you are located in the Kitchener/Waterloo area for hands-on relief and personalized care.

$990.00 CAD

Empowered Through Menopause - Online Program

Empower yourself through menopause with practical tools, holistic strategies, and a supportive online community — all designed to help you navigate this stage with confidence and clarity.

$175.00 CAD

Looking for Reflexology Only?

Want hands-on support without the course? No problem! You can still enjoy the benefits of reflexology sessions. Just visit the Crown to Ground website to choose the location and time that works best for you.